warm-up: 5min
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high cross over flys 75
reverse pushdowns 100
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low cross over flys 50
pushdowns 100
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military dbell press / overhead seated easy curl extensions
1. 12 / 10
2. 10 / 10
3. 8 / 8
4. 6 / 8
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behind the nech alternating / skull crushers
1. 20 total / 15
2. 18 total / 12
3. 14 total / 10
4. 12 total / 8
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7 min dips
7 min standing dbell press
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