workout
Monday, June 6, 2011
Chest and Legs
warmup: 5min cardio
---------------
squats , one plate each side x100
incline dumbells x100
low to high dumbells 150 total
---------------
leg press x100
flat dumbell x100
high cable flys x150
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment