Chest and Shoulders

warmup : 5min cardio
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cling and press 50
smith flat bench 100
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hammer strength wide chest with hammer behind neck press
1.10/ 12
2. 8 / 10
3. 6 / 8
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flat flys with chicken wings
1. 15 / 20
2. 12 / 15
3. 10 / 12
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hammer strength incline with cable low to highs
1. 20 / 20
2. 6-8 / 16
3. 10 / 14
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high flys 50