warmups
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75 air squats
75 light light bell curls
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weighted walking lunges
6-8 easy curls heavy
15 plate crunch ups
x3
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8- 10 High leg press
12 total incline curl
50 russian twists
x 3
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4-6 squat
8-10 leg ex
6-8 leg curl
down the line curls
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