Back and Legs

warmup: 5 min cardio
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squats and shrugs ( heavy )
1. 12 / 12
2. 10 / 10
3. 8 / 8
4. 6 / 6
5. 4 / 4
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bent over d-bell rows with leg curls
1. 8 each / 15
2. 7 each  / 12
3. 6 each / 10
4. 5 each / 8
5. 4 each / 6
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back row wide and close grip
- 75 wide grip
-75 close grip
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outside
- 50 lunges , 4 up downs x 3