Chest and Legs

warm-up : 5min cardio
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smith incline press / straight bar lunges (weighted)
1. 25
2. 10
3. 8
4. 6
5. 4
6. 25
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flat smith press / d-bell step ups
1. 25 / 20 total
2. 10 / 20
3. 8 / 18
4. 6 / 18
5. 4 / 16
6. 25 / 16
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routine : remainder of time
- flys 20 low and high
- 45 sec sprint