Legs and Back

warmup : 5min cardio
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walking lunges with hammer strength lat pull alternating
1. 12 each
2. 10 each
3. 8 each
4. 6 each
5. 4 each
6. 15 each
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100 back extensions
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reverse grip low row with smith squats
1. 12 / 20
2. 10 / 20
3. 8 / 20
4. 6 / 18
5. 4 / 18
6. 15 / 18
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100 leg extensions