Chest and Legs

warmup: 5min cardio
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bench press with lunges .... or dumbbells
1. 20
2. 15
3. 10
4. 8
5. 8
6. 6
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chest routine x3
- incline flys 20
- pec dec 20
- low cable flys 20
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leg routine outside x4
- air squats 20
- stairs 4 up down s