Chest and Legs

warmup: 5min cardio
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dumbell flat / leg press
1. warmup
2. 12 / 14
3. 10 / 12
4. 8 / 10
5. 6 / 8
6. 6 / 8
7. 4 / 6
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incline dumbell / squats
1. warmup

2. 12 / 14

3. 10 / 12

4. 8 / 10

5. 6 / 8 

6. 6 / 8 

7. 4 / 6 

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* if time 300 calf raises