Back and Biceps

warmup: 5min cardio
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hammer strength lat pull with hammer preachers
1. 20 / 20
2. 6 / 6
3. 10 / 10
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rows (close grip) with heavy hammer curls
1.6 / 8 each
2. 8 / 7 each
3. 20 / 6 each
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single arm shrugs (dumbell) with lat pull curls
1. 20 each / 8
2. 8 each / 12
3. 6 each / 20
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straight bar curls with rows
1. 10 / 35
2. 8 / 30
3. 6 / 25
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band curls 10 min remainder