Chest and Legs

warmup: 5min
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*groups of 2's *
decline press
1. 15
2. 10
3. 6-8
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leg curls
1. 20
2. 15
3. 10
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incline bar
1. 12
2. 8
3. 4-6
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leg extensions
1. 20
2. 15
3. 10
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- flat bench remainder of time ( smith or reg )  air squats while waiting