Friday, April 29, 2011

misc

warmup: 5min cardio
----------------
-50 pullups
-50 heavy shrugs
---------------
- 50 flat flys
- 50 incline flys
--------------
- 50 straight bar curls
- 50 skullcrushers
---------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)