Chest and Legs

warmup : 5min cardio
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decline press with weighted lunges (strait bar)
1. 20
2. 10
3. 8
4. 4-6
5. 12
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smith incline press with leg press
1. 20 / 20
2. 8 / 8
3. 6 / 6
4. 4 / 4
5. 10 / 20
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machine flat bench 150
leg extensions 75
leg curl 75