warmup: 5min cardio
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Routine: x3
20 pushdowns
10 each arm front cable raises
15 reverse pushdowns
10 each arms cable side raises
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skullcrushers with military press d-bells
1. 12 / 12
2. 10 / 10
3. 8 / 8
4. 6 / 6
5. 20 / 15
6. 18 / 15
7. 15 / 15
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rountine x3
15 incline pushdowns
10 plate raises
12 close grip pushups
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