Chest and Legs

warmup: 5 min cardio
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200 flat bench with 200 smith leg variation
- reg grip light weight ( 20-25)      
- close grip light weight (20-25)    
- wide grip light weight (20-25)    
- reg heavy (6-8)
- reg heavy (6-8)
- reg heavy (6-8)
- close heavy (8-10)
- close heavy (8-10)
- wide heavy (8-10)
- wide heavy (8-10)
- reg light weight
- close light weight
- wide light weight

* air squats while waiting