Chest and Legs

warmup: 5min cardio
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incline dumbbell with air squats
1. warmup fail
2.10 / 25
3. 8 / 25
4. 6 / 25
5. 4 / 25
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flat dumbbell with leg press
1. warmup fail
2. 6 / 8
3. 6 / 8
4. 4 / 6
5. 4 / 6
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squats with press then fly (light weight)
1. 6 / 20
2. 4 / 18
3. 4 / 15
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outside 20 pushups , 3 up downs