Chest and Legs

warmup: 5min cardio
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flat bench with hammer strength leg curls
1. 15 / 20
2. 8 / 15
3. 8 / 12
4. 6 / 10
5. 4 / 8
6. 2-3 / 8
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incline press bar with hammer strength leg extensions
1. 10 / 15
2. 8 / 12
3. 6 / 10
4. 4 / 8
5. 2-3 / 8
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300 calf raises