Chest and Legs

warmup: 5 min cardio
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smith flat press with walking lunge to squat
1. 15
2. 12
3. 10
4. 8
5. 6
6. 4
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Box step ups weighted (alternating leg) with hammer strength incline alternating
1. 16 total , 20 total
2. 14 total, 16 total
3. 12 total, 14 total
4. 10 total, 12 total
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routine outside
- 4 up down stairs
- 15 wide pushups
- 20 air squats
-  rest 30 calf raises