Back and Biceps

warmup: 5min
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21's x 3 biceps
25 pull ups
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shrugs with light strait bar curls
1. 12 / 15
2. 8 / 15
3. 6 / 18
4. 5 / 18
5. 4 / 20
6. 3 / 20
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hammer strength  mid row alternating with preacher curl machine
1. 12 each / 8
2. 11 each / 7
3. 10 each / 6
4. 9 each / 5
5. 8 each / 4
6. 7 each / 3
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lat pull with lat pull biceps
1. 6 / 15
2. 5 / 18
3. 4 / 20