Chest and Legs

warmup : 5min cardio
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- 100 dumbell incline press (light)
- 100 leg press close feet (light)
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wide chest hammer strength with straight leg deads
1. 12 / 12
2. 8 / 10
3. 4-6 / 8
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decline press with leg extensions
1. 15 / 25
2. 8-10 / 15
3. 4-6 / 8-10
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- 25 flat bench heavy ( sets between 4-6 )
- 25 squats ( sets between 4-6 )