Chest and Legs

warmup: 5min cardio
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incline dumbell with squats
1.10 / 10
2. 8 / 10
3. 6 / 8
4. 6 / 8
5. 4 / 6
6. 4 / 6
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flat dumbell with squats

1.10 / 10 

2. 8 / 10 

3. 6 / 8

4. 6 / 8

5. 4 / 6

6. 4 / 6

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outside airsquats and pushups
-100
-200