Chest and Legs

warmup: 5min cardio
----------------
bench press with leg extensions * wall holds while waiting
1. 15 / 20
2. 10 / 15
3. 8 / 12
4. 6 / 10
5. 4 / 8
-----------------
bench press with leg curls * air squats while waiting
1. 2-3 / 6
2. 8 / 10
3. 10 / 12
4. 12 / 15
5. 15 / 20
---------------------
pushups and lunges outside  - remainder of time

-20 pushups
-20 lunges total