Back and Biceps

warmup: 5min cardio
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high rows (close grip)
1. 15
2. 10
3. 4-6
4. 6-8
5. 10-12
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easy curl bar
1. 10
2. 8
3. 6
4. 3 drop 2
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shrugs with pullups
1. 15 / 5
2. 10 / 5
3. 8 / 5
4. 4-6 / 5
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bicep routine -cables x3
- low rope 12
- high bar 12
- dumbell reverse 12