---------------
lat pulls with easy bar curls
1. close grip 12 / wide grip 12
2. close grip 8 / close grip 10
3. close grip 4-6 / reg grip 6-8
4. wide grip 4-6 / reg grip 10
5. wide grip 8 / close grip 12
6. wide grip 12 / wide grip 15
cable rows with straight bar curls
1. close grip 12 / wide grip 12
2. close grip 8 / close grip 10
3. close grip 4-6 / reg grip 6-8
4. wide grip 4-6 / reg grip 10
5. wide grip 8 / close grip 12
6. wide grip 12 / wide grip 15
- 100 back extensions
No comments:
Post a Comment