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box step ups with cable flys high
1. 16 total / 20
2. 14 total / 18
3. 12 total / 15
4. 10 total / 12
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hammer alternating flat dumbbell press with leg press
1. 20 total / 15
2. 18 total / 12
3. 16 total / 10
4. 14 total / 8
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smith weighted lunges with incline alternating d-bell press
1. 10 each / 16
2. 8 each / 14
3. 6 each / 12
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leg extensions with low to highs
1. 20 / 20 total
2. 15 / 16 total
3. 10 / 14 total
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