chest and legs

warmup: 5 min cardio
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flat bench with squats
1. warmup
2. 12 / 12
3. 10 / 10
4. 8 / 8
5. 6 / 6
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deck of cards
-air squats
-push-ups
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* routine if time
- 45 second sprint
- cable flys 15
- low to highs 20 total