New routines : Chest and Legs

Warmup : cardio 5 min
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Flat bench 125
Lunges 250
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Smith incline / air squats
1. 12 / 35
2. 10 / 30
3. 8 / 25
4. 6 / 20
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Leg extensions / pullovers
1. 30 / 10
2. 20 / 8
3. 10 / 6
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200 calf raises / 75 pec deck