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incline cable pushdowns 75
lat pull curls 75
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reverse grip bench with plate side to side
1. 10 / 20 total
2. 8 / 18
3. 6 / 16
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hammer strength preacher curl (single arm) with rope crunches
1. 8 each / 20
2. 7 each / 18
3. 6 each / 16
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incline skull crushers with straight bar curls
1. 12 / 10
2. 10 / 8
3. 8 / 6
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cable heavy negatives with weightless dips
1. 3 / 25
2. 3 / 20
3. 3 / 18
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hanging leg hold 3 times
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