Back and Biceps

Warmup: 5min cardio

high cable face rows 75
cable curls 65
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Lat pulls with lat pull curls
1. 15 / 20
2. 10 / 15
3. 10 behind back / 12
4. 8 / 10
5. 6 / 20
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Tbar rows with easy curls (heavy)
1. 20 / 8
2. 12 / 7
3. 10 / 6
4. 8 / 5
5. 6 / 4
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smith behind back shrugs with down the line 40lbs
1. 20 / fail
2. 15 / fail
3. 12 / fail
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