circuits

warmup: 5min
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circuit 1 : x3
- cable swings to pushdowns 12 / 12
- rope crunches 20
- farmers walk / wall hold  fail / fail
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circuit 2 : x3
- close grip lat pull 15
- easy curls to low rows 10 / 10
- plate shrugs 25
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circuit 3 : x3
- leg up plate presses 15
- hangin leg swings 15
- smith bench press 25