Back and Biceps

warmup : 5min cardio
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hammer strength lat pulldown with preacher curl hammer strength
1. 15 / 25
2. 12 / 20
3. 10 / 15
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romanian deadlift (straightleg) with straight bar curls
1. 12 / 20
2. 10 / 12
3. 8 / 8
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goodmornings with seated alternating dbells
1. 15 / 20
2. 12 / 18
3. 10 / 16
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high wide rows with across heavy hammer curls into shrugs
1. 15 / 12 total / 10
2. 12 / 10 total / 12
3. 10 / 8 total / 14