Chest and Legs

warmup: 5min
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smith flat bench / incline smith (varying grips) with free weight lunges ( varying step position )
1. flat wide grip 15 / wide step down and back
2. incline wide grip 15 / mid step down and back
3. flat reg grip 12 / close step down and back
4. incline reg grip 12 / wide step down and back
5. flat close grip 10 / mid step down and back
6. incline close grip 10 / close step down and back
7. flat wide grip 8 / wide step down and back
8. incline wide grip 8 / mid step down and back
9. flat reg grip 6 / close step down and back
10. incline reg grip 6 / wide step down and back
11. flat close grip 4 / mid step down and back
12. incline close grip 4 / close step down and back