Chest and Legs

warm-up : 5min
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Flat dumbbells with leg press
1. 15 / 15 (warmup)
2. 14 alternating total / 12
3. 8 - 10 / 10
4. 4 full - 4 half / 8
5. 4-6 / 6
6. 2-4 drop 12 / 4
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incline dumbbells with single leg leg press
1. 20 alternating / 8 each
2. 8 full - 6 half / 7 each
3. 8-10 / 6 each
4. 4 full - 3 half / 5 each
5. 4-6 / 10 each
6. 2-4 drop 12 / 12 each
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decline press with leg curl competition
1. fail + fail = a
2. fail + fail = b
                        a+b = c