Chest and Legs

warmup: 5min
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leg press 100 slow and concentrated / moderately light
flat flys 100 slow and concentrated
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leg extensions with pullover to single press dbell
1. 8 / 10
2. 8 / 8
3. 6 / 8
4. 6 / 6
5. 4 / 4
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bench press with smith squat
1. 8 / 6
2. 6 / 6
3. 4 / 4
4. 4 / 4
5. 3 / 3
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