Chest and Legs

warmup : 5 min workout
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flat dbell flys / then press with leg extensions
1. 10 / 15 / 30
2. 8 / 12 / 10 drop 25
3. 6 / 10 / 8 drop 20
4. 6 / 8 / 4 drop 18
5. 4 / 6 / 4 drop 15
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incline flys / then press with leg curls
1. 8 / 8 / 10 drop 12
2. 6 / 8 / 8 drop 15
3. 4 / 6/ 8 drop 18
4. 4 / 4 / 6 drop 20
5. 10 / 15 / 4 drop 25
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pec dec with squats
1. 20 / 10
2. 10 / 6
3. 6-8 / 4