Warmup: abs class
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25 pull ups (body weight)
50 bench press (135 pounds)
50 smith squats (2 plates)
50 hanging leg swings (body weight)
100 outside lunges (body weight)
50 dead lifts (135 pounds)
50 smith incline bench (2 plates)
25 pull ups (body weight)
400 reps , go for time
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