Legs

warmup 1 : abs class
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warmup 2 : 100 leg extensions
                  100 air squats
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Leg press with single arm down ups
1. 12 / 10 each
2. 10 / 9 each
3. 8 / 8 each
4. 6 / 7 each
5. 4 / 6 each
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smith hack squat with plate raises
1. 15 / 8
2. 12 / 10
3. 10 / 12
4. 8 / 15
5. 6 / 18
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-leg curls 100
-250 calf raises
- outside 150 lunges