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100 leg extensions
100 lat pulldowns
* sets of 25
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squats with smith low row (under grip)
1. 20 / 20
2. 10 / 18
3. 6 / 15
4. 8 / 18
5. 10 / 20
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High row with straight leg d-bell deads
1. 15 / 12
2. 12 / 10
3. 10 / 8
4. 12 / 6
5. 15 / 4-6
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25 airsquats , 10 pullups x 3
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