Chest and Shoulders

warmup : 5min cardio
---------------
incline dumbells with cable low crossovers
1. 12 / 15
2. 10 / 12
3. 8 / 10
4. 6 / 8
---------------
pullovers with standing straight bar press
1. 12 / 10
2. 10 / 10
3. 8 / 8
4. 6 / 8
----------------
100 close grip flat press with single arm shrugs 75 each arm
-----------------
100 wide grip press with 75 plate raise to press

*if time or held up do low to highs or cable flys