Chest and Shoulders

warmup: abs class
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flat bench with smith seated military - * low to highs if waiting
1. 15 / 12 front
2. 12 / 12 behind
3. 8 / 10 front
4. 6 / 10 behind
5. 4 / 8 front
6. 3 / 8 behind
7. 15 / 20 front
8. 20 / 20 behind
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high incline dbell press with side bell raises
1. 12 / 12 each
2. 10 / 10 each
3. 8 / 8 each
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pec dec 100
front cable raises 50 each arm