Legs

warmup 1: abs class
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warmup 2 :
100 leg extensions / weighted calf raises
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squats / step ups / calves
1. 16 / 10 each / 15
2. 12 / 8 each / 18
3. 8 / 7 each / 20
4. 6 / 6 each / 20
5. 4 / 5 each / 25
6. 6 / 4 each / 25
7. 8 / 5 each  / 20
8. 10 / 6 each / 20
9. 12 / 7 each / 18
10. 16 / 8 each / 15

* if time outside stair sprints