Chest and Back

warmup 1: 5min cardio
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warmup 2 : 75 pushups
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Deadlifts with decline press
1. 12 / 12
2. 10 / 10
3. 8 / 8
4. 6 / 6
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Pec dec with high close row
1. 15 / 12
2. 12 / 10
3. 10 / 8
4. 8 / 6
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incline flys with plate pushes
1. 18 / 18
2. 20 / 20
3. 25 / 25
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low to highs with smith shrugs
1. 30 total / 40
2. 32 total / 50
3. 34 total / 60