Legs and Back

warmup: 5min cardio
---------------
bent over dumbell rows with half pullups
1. 15 each arm / 15 reg - over grip
2. 12 each arm / 15 reg - under grip
3. 10 each arm / 12 close over grip
4. 8 each arm / 12 close under grip
5. 8 each arm / 12 wide over grip
6. 8 each arm / 12 wide under grip
7. 6 each arm / 10 reg sumo grip
8. 6 each arm / 10 reg sumo grip (opposite from last)
---------------------
outside lunges 400
* lunge 2 courts , jog back