Chest and Shoulders

warmup: 5min cardio
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flat dumbell into dumbell seated military
1. 12 / 10
2. 10 / 10
3. 8 / 8
4. 6 / 8
5. 4 / 6
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incline dbell with single arm reverse flys
1. 12 / 12 each
2. 10 / 10 each
3. 8 / 8 each
4. 6 / 6 each
5. 4-6 / 6 each
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high cable flys with plate raises
1. 20 / 15
2. 15 / 12
3. 12 / 10
4. 10 / 8
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dbell low to highs with shrugs
1. 24 total / 30
2. 20 total / 25
3. 16 total / 20
4. 14 total / 15