Legs and Back

warmup: 5min cardio
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lat pulls with dumbbell dead lifts straight leg
1. 20 / 20
2. 10 / 10
3. 8 / 8
4. 4-6 / 6
5. 4-6 / 6
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hammer strength rows (alternating) with cable low rows
1. 16 total / 20
2. 12 total / 15
3. 10 total / 12
4. 12 total / 10
5. 20 total / 15
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Outside
- lunges 2 courts
- 30 air squats
- 3 updowns