Legs and Back

warmup: 5min cardio
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high rows
1. 20
2. 12
3. 8
4. 6
5. 12
6. 20
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leg extensions ( pyramid weight) 150 total
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T- bar low row ( light weight )
1.20
2. 15
3. 12
4. 18
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leg curls ( pyramid weight) 150
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outside sprints