Chest and Shoulders

warmup: 5min cardio
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flat dumbell press with cable low crosses
1. 20 / 15
2. 10 / 12
3. 6-8 / 10
4. 4-6 / 8
5. 10 / 12
6. 20 / 15
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incline bar press with plate raise to press
1. 15 / 12
2. 10 / 12
3. 8 / 10
4. 4-6 / 10
5. 10 / 8
6. 15 / 8
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12 to 6's
- dbell side raises
- slow pushups
- shoulder pushups
- dbell low to highs (each arm)