Back and Legs

warmup: 5min cardio
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- 25 pullups
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Leg press with bent over rows
1. 15 / 10 each
2. 10 / 8 each
3. 8 / 7 each
4. 6 / 6 each
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leg extensions with close grips rows
1. 25 / 15
2. 15 / 10
3. 10 / 8
4. 8 / 6
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-standing leg curls 100 each leg
-smith behind back shrugs 200
-200 air squats
-25 pullups