Back and Legs

warmup: 5min
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close grip lat pulldown with leg press
1. 12 / 20
2. 10 / 12
3. 8 / 10
4. 6 / 8
5. 4 / 6
6. 2-3 / 6
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close grip rows (full stretch) with squats
1. 12 / 15
2. 8 / 10
3. 6 / 8
4. 6 / 8
5. 4 / 6
6. 20 / 6
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150 machine rows
150 box jumps