warmup: abs class
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dumbell pullover to press with clings
1.15, 10 / 15
2. 12, 12 / 12
3. 10, 15 / 10
4. 8 , 8 / 8
5. 6, 8 / 6
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pec deck with plate raises
1. 25 / 15
2. 15 / 12
3. 8-10 / 10
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flat smith 200
dumbbell front raises 50
dumbbell side raises 50
hanging stretches
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